Yogic Philosophy/Mythology for our Modern Era, Balancing PCOS & the Power of Rest with Eliza Giles

Mojo Mecca

In this conversation I’m diving in with Eliza Giles - a Yoga Practitioner of over a decade who has dedicated countless hours to the study, the exploration and the celebration of Yogic systems. She beautifully merges the ancient philosophies with modern relevance through the classes, workshops and retreats she holds. Through the lens of Yogic and Vedic Philosophy, mythology, story, ritual we explore; - Eliza’s deep connection with India that saw her living and beginning her study into yoga there at 17 - Traditional Ayurvedic practices/rituals for for self-love, nurturing and trauma release - Her journey with PCOS, balancing hormones, body image/change and self-acceptance - The power of sleep, rest and restorative energy in coming into harmony/regeneration body, mind and spirit - particularly through Yoga Nidra - A deep dive into the mythology, story and archetype of the Goddess Durga or Maha Durga - the strong protector, activist, boundary-setter, justice-server, one who is clear, decisive, fiercely loving - and how important it is for us as women to embody more of this energy archetype (in an effective/healthy way) - The goddess Kali - who is the embodiment of the Yuga or ‘time period’ we’re in on Earth - whereby things in our life/on our planet that need to be destroyed are being destroyed shifted in a huge way to make room for new growth - Yoga's place in the evolution happening on the planet - The pressure of perfection or constant 'vitality' within her role as a yoga teacher - Getting back to the real fundamental pillars of health. Good sleep especially. + more! Connect with her here: https://www.elizagiles.com/ https://www.instagram.com/elizagilesyoga/ https://www.returntoessenceretreats.com/