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Forest Bathing and the healing power of nature therapy
Manage episode 361332167 series 2822368
University of Minnesota Clinical Assistant Professor Erica R. Timko Olson, PhD, RN shares the benefits of Forest Bathing. Shinrin-yoku, translated as forest bathing, was designed in Japan in the 1980s as a practice of mindfully walking in a forest while paying attention to all five senses — touch, sight, hearing, taste, and smell.
Sponsored by: Minnesota Historical Society (https://www.mnhs.org/historyforum,) Kinetico (https://www.kineticoMN.com/,) Minnesota Propane Association “Clean American Energy” (https://propane.com/,) Star Bank (https://www.starbank.net/) & Aquacide (http://aquacide.com)
102 에피소드
Manage episode 361332167 series 2822368
University of Minnesota Clinical Assistant Professor Erica R. Timko Olson, PhD, RN shares the benefits of Forest Bathing. Shinrin-yoku, translated as forest bathing, was designed in Japan in the 1980s as a practice of mindfully walking in a forest while paying attention to all five senses — touch, sight, hearing, taste, and smell.
Sponsored by: Minnesota Historical Society (https://www.mnhs.org/historyforum,) Kinetico (https://www.kineticoMN.com/,) Minnesota Propane Association “Clean American Energy” (https://propane.com/,) Star Bank (https://www.starbank.net/) & Aquacide (http://aquacide.com)
102 에피소드
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