Unlock Your Resilience: Beyond Toughness in Running

Mindset for runners

Rob Mason에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rob Mason 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 28:58

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Welcome to the Mindset for Runners podcast, where we explore the mental tools and mindsets that assist athletes in pushing through challenging moments in races. In this episode, Rob shares invaluable insights into handling the toughest parts of running by exploring the power of resilience over mere toughness.

Drawing from a wealth of sports psychology resources and expert opinions, discover strategies to manage your inner "chimp brain," reframe your perception of effort, and utilize powerful self-talk. Whether you're tackling an ultra-marathon or improving your daily running routine, learn how to bend, adapt, and overcome mental hurdles.

Embrace techniques from Leslie Patterson, Matt Fitzgerald, and more to redefine how you perceive pain and fatigue. Create your alter ego, shrink your world during trials, and draw on your purpose to keep moving forward.

Join the community at robmasonruns.com.au for more empowering content and to connect with fellow mindset-focused runners. Enjoy this episode and harness the insights to enhance your racing mindset!

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#Sports #Running #Rob Mason