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Meditation & The Growth Mindset - EP3 w/Josh Summers
Manage episode 289049735 series 2905080
Mind-Design Sports에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mind-Design Sports 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Brandon and Josh talk about Yin Yoga and how the practice is different from meditation. They also discuss the benefits of both yoga and meditation, and how meditation is an important part of mental hygiene. They touch on Carol Dweck's theory of the "growth mindset."
Books mentioned in the podcast:
The Mindful Athlete: Secrets to Pure Performance By George Mumford
Meditation for Fidgety Skeptics: A 10% Happier How-To Book By Dan Harris
The Talent Code: Greatness Isn't Born. It's Grown. Here's How By Daniel Coyle
Check out Josh’s website if you are interested in learning about Yin Yoga and meditation. He has many resources including blogs, podcasts, and videos!
Josh’s Website: JoshSummers.net
Josh’s Instagram: JSummers
Josh’s Free Sports and Mindfulness eBook (Recommended for older, college athletes): The Power of Mindfulness
► Website: https://www.mind-designsports.org
► Instagram @mind_design_sports
► Twitter @MindDesignSport
Listen to our podcast on other platforms and make sure to subscribe/follow!
43 에피소드
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