7. Balancing Hormones Naturally w/Dr. Anna Cabeca

Midlife Crescendo with Debbie Cunningham

This week on Midlife Crescendo we are talking to Dr.Anna Cabeca known nationally as the Girlfriend Doctor. Today we are talking about:

-Hormones : how to balance them naturally during menopause and post menopause!

- The Most Important Hormone we need and how to boost it on a daily basis.

Have you entered our giveaway yet? We have ONE WEEK LEFT!!!

I’m excited to announce We are giving away

* Midlife Crescendo Merch

*My jazz music

* Chocolate is a girl’s best friend T-shirts and more!

There are two ways to enter!

1- Rate & Review the podcast wherever you listen. If you need help with learning HOW to review the podcast I’ve posted an instruction guide on my website.

Go to debbiecunningham.net/review

and there’s an instruction page to show you how review the podcast wherever you listen.

**Before submitting the review, take a photo or screenshot of the review with your phone and email it to [e-mail] and then you’ll get 5 entries into the contest.

*If you’ve already reviewed it and forgot to enter, no worries. You can still email me a screenshot of your review. Go to the podcast, click on reviews, find yours and then take a screenshot and send it to me. Easy peasy!

2- ENTER on our INSTAGRAM page @midlifecrescendo.

Look for the Giveaway post and follow instructions there. You just need to like the page, share it and tag two friends who would enjoy the podcast! Then you’ll be entered in the contest!

Instagram : https://www.instagram.com/midlifecrescendo/

If you are enjoying Midlife Crescendo, I have a huge favor to ask.

Would you share the podcast with a friend this week? It’s the best way for you to help me encourage other women in their midlife journey.

Next week on the podcast Dr. Anna will be back for part 2 of our conversation. We will be discussing

-Pelvic floor, vaginal health

-post menopausal diseases and what we can do to affect those!

Dr. Anna's website:

https://drannacabeca.com/

Thanks for listening today! Remember Midlife is just a new season to find passion and purpose for your grand finale. Talk next week!