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Ep 106: Strategies for Staying Positive
Manage episode 418289828 series 3541973
Laura Fones and Stephen Frothingham, Laura Fones, and Stephen Frothingham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Fones and Stephen Frothingham, Laura Fones, and Stephen Frothingham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we’re sharing our strategies for staying upbeat in the face of inconvenience and crisis. We’ll discuss keeping perspective on hard days and every day, with a special emphasis on detaching your happiness from external outcomes. Mental health hygiene, finding the benefit in negative situations, and allowing your resilience to carry you through expected and unexpected hurtles are among the topics covered in today’s very special episode of Midday Musings. Join us! And if you are listening for a workout, you can Download Podbeat FREE in the App Store and add a beat to this podcast! Follow us on your favorite podcast platform for more! Instagram: @middaymusingspod Linktree: https://linktr.ee/middaymusingspod Podbeat: https://apps.apple.com/us/app/podbeat/id1605270538
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