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Exercise Programs for Achilles Tendon Pain
Manage episode 310706317 series 3069324
Michael Braccio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Braccio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Eccentric exercises are the staple for tendon related pain. But are they better than a heavy, slow resistance rehab program? In this episode, I discuss exercise programs for treating Achilles tendon pain. HSR vs Eccentric Loading Article: https://www.ncbi.nlm.nih.gov/pubmed/26018970 Be social with me! Facebook/Twitter/Instagram: @michaelbraccio www.michaelbraccio.com Disclaimer: The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.
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