Shackled By Shame

Megna Method

In this conversation, Annalie and Marc explore the complexities of vulnerability, trauma, and the journey to self-acceptance. Annalie shares her personal experiences with burnout and self-sabotage, emphasizing the importance of revealing and processing emotions to heal. They discuss the impact of parenting on self-worth, the role of empathy in burnout, and the transformative power of negative experiences. The conversation highlights the significance of community, connection, and the journey towards unapologetic living. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Click here to learn more about Annalie's book, Unapologetic: https://www.amazon.com/Unapologetic-Unshackle-Shame-Reclaim-Power/dp/1399735993/ref=sr_1_1?dib=eyJ2IjoiMSJ9.VR7ZFxlxq4_UAlkJtOnmQg.d6b2MfYRZMM4TdM-hBm5IK9H_aNi7A8b9dEqV6zgHcc&dib_tag=se&hvadid=713511877575&hvdev=c&hvexpln=0&hvlocphy=9191456&hvnetw=g&hvocijid=13652731936228813226--&hvqmt=e&hvrand=13652731936228813226&hvtargid=kwd-2375159186803&hydadcr=22568_13730662&keywords=unapologetic+annalie+howling&mcid=6f7c6531cc9230298e4e0ab81d7d3c7b&qid=1758232096&sr=8-1 00:00 The Vulnerability of Writing 02:47 Pathway to Purpose: From Burnout to Coaching 05:59 Understanding Burnout: The Emotional Toll 08:49 The Role of Empathy in Burnout 11:54 Navigating Shame: The Weight of Trauma 14:53 The Power of 'I Am': Shaping Identity 17:44 Generational Shifts: Parenting and Responsibility 20:56 The Balance of Work and Self-Care 23:42 The Importance of Consistency and Action 39:53 Empowering Affirmations and Self-Belief 42:38 Understanding Self-Sabotage 45:47 Childhood Messaging and Its Impact 49:49 Transforming Negative Experiences into Strength 53:42 The Role of Trauma Responses 59:48 Revealing, Feeling, and Healing 01:09:34 Finding Peace in Self-Acceptance