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183. Stories from Mike Young on building his business, what's "strong enough," and learning from the track world | Athletic Lab Director
Manage episode 452650563 series 2563828
Matt Tometz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Tometz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mike Young, Director of Performance & Sports Science at Athletic Lab, has coached and spoken all over the world for 20+ years in all facets of sports performance. From track and field events, to professional athletes/organizations, and even WWE Superstars, Mike takes us behind the scenes to the stories and lessons that have led him to today.
8:11 Coolest story: becoming the landlord of a coach who rudely rejected him 5 years prior
14:42 Mike's journey to open his own business completely on his own
20:25 3 staples in all of Mike's programs
33:28 One thing that has exceeded and disappointed his expectations in training
44:11 One thing that has exceeded and disappointed his expectations in sport science
50:14 Mike's top force plate counter-movement jump metrics
53:31 Biggest thing he learned from coaching with Boo Schexnayder and how that opportunity came to be
1:01:23 From his experience as a track events coach and track S&C coach, what the team sport world can learn about speed
1:08:23 The value of coach education and his process in making his Coaching Academy
Episode on YouTube: https://youtu.be/BhsAfdNlooY
Mike on social media (Instagram): @Mikeyoungphd | @athleticlab | @athleticlabacademy | @ltadnetwork
Mike's links: Athletic Lab | Coaching Academy | LTAD Network | YouTube
A thank you to this show's sponsors:
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