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148. The HARDEST Part of Speed Training and Getting Faster
Manage episode 355872660 series 2563828
Matt Tometz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Tometz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Getting faster is simple in theory: get from A to B in less time. Speed training is simple in theory: we know what "good mechanics" are, we know how top speed and acceleration are different, we know drills that are effective. But what about the missing link? What makes some athletes faster than others? How do you continue getting faster after years of speed training? Listen to find out.
0:00 Story time: the "peanut gallery" during NFL Combine training
2:06 Defining what we really mean by "speed training"
3:08 Speed training triangle: force, mechanics, rhythm/timing
6:35 The ability to quantify each one of these things and how it influences its perceived importance
9:12 Sprinting fast triangle: speed, effort, feel
13:18 Putting it all together triangle: coach's eye, athlete's feel, sprint times
15:06 Action items, things to do, and experiments to mess with to help these concepts click
Episode on YouTube: https://youtu.be/8fhpDxyeElY
Instagram / Twitter: @CoachBigToe
182 에피소드
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