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138. Stories from Angelo Gingerelli, Seton Hall S&C, 20+ Years of Coaching, Author of "Finish Strong: Resistance Training for Endurance Athletes"
Manage episode 337124706 series 2563828
Matt Tometz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Tometz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
3:13 First fork in the road moment: deciding to go to the weight room before starting high school and receiving a brochure about a strength and conditioning degree
9:50 Coolest/craziest story: some of the stories his athletes would tell about the reason why they were late to training and the relationship they had
16:31 Biggest full circle moment: being at his first strength coach's retirement party at a baseball game while one of his former athletes pitched in the biggest game of his career
22:58 Explaining the true value of his book "Finish Strong: Resistance Training for Endurance Athletes"
27:38 How long was the whole process was of writing a book
28:51 Each step of writing a book and which took the longest
32:30 What part of writing a book sucked the most
34:39 Best analogy he gives for describing resistance training for endurance athletes
37:58 The biggest thing he's taken from his Olympic lifting/powerlifting background and taken to the endurance world, and vice versa
46:31 Advice for anyone trying to write a book
Instagram: @Mr5thRound / @Finsh_Strong_Book
Email: angelo.gingerelli@gmail.com
Link to book: Finish Strong: Resistance Training for Endurance Athletes
181 에피소드
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