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The Truth About Trauma That No One Tells You (Dr Peter Levine)
Manage episode 504562676 series 3331548
Lorin Krenn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lorin Krenn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When dealing with trauma, many of us turn to meditation, gratitude, plant medicine or spiritual practices – but the trauma responses keep returning.
As Dr Peter Levine explains, while these experiences can create portals or moments of bliss, they don't truly resolve the underlying trauma that remains stored in our bodies.
To truly heal trauma, we need to take small steps rather than diving straight in, and recognise that healing happens in relationship, both with ourselves and others.
Spiritual bypassing keeps us locked in repeating patterns. Our relationships suffer as we project our unresolved trauma onto others or repress emotions. Even outwardly successful people can collapse when facing relationship challenges or loss because the underlying trauma remains unaddressed.
As Peter says, bliss can be "a ringing bell that tells you there's work that needs to be done" – a signal to look deeper rather than float away.
Peter A Levine, PhD, and Ergos Institute are the leaders in somatic workshops and education.
Dr Levine's books, including his latest book, An Autobiography of Trauma: A Healing Journey is available at
Mentioned in this episode:
Evolve – October 3rd, 2025
An intimate afternoon and evening with Lorin Krenn in London
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