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EPISODE 3 MARCO's PODCAST The 30-30-30 Weight Loss Method
Manage episode 457795455 series 3627664
MARCO에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MARCO 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The 30-30-30 method is a weight-loss strategy popularized on social media that involves consuming 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of light exercise. The goal is to boost metabolism and increase satiety. This routine emphasizes a quick and easy morning regimen combining protein intake and light physical activity. Proponents suggest potential benefits in weight management, though further research is needed. Its simplicity and memorable name contributed to its online success. The method's effectiveness remains a topic of ongoing discussion.
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