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It's Hot And I'm Doing Yoga
Manage episode 183236778 series 1434100
Marathon Man and Wonder Wheel Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marathon Man and Wonder Wheel Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week I tried yoga for the first time and made the mistake of thinking that it would be a leisurely activity. It's not, it's actually really tough. I took a class at NYLovesYoga.com and spoke to my instructor Lucas Hall about all of the benefits that yoga has to offer for people getting in to shape. I also discovered first hand how miserable heat exhaustion can be. From Wonder Wheel Media in New York, this is Marathon Man, one man's painstakingly foolish journey to train and run a marathon in one year's time.
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17 에피소드
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