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74. Summer Self-Care Field Trip!
Manage episode 344006526 series 3158571
Melissa Eick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Eick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Melissa is taking you on a COVID-safe, spontaneous self-care field trip! She also explores a new approach to self-care involving engaging in different kinds of rest and shares the results with you!
ARTICLE:
"The 7 Types of Rest That Every Person Needs," Saundra Dalton-Smith MD
CONNECT WITH MELISSA:
Listener Voicemail (answer the Question of the Ep or ask Melissa a question!): 405.456.9010
Website: www.melissaeick.com
Twitter: @mjeick
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Email: hello@melissaeick.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/making-your-impact/message Support this podcast: https://podcasters.spotify.com/pod/show/making-your-impact/support93 에피소드
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