But What IS an Ultra-Processed Food? with Amy Fletcher
Manage episode 378981859 series 3518193
Can we clearly distinguish what makes something an ultra-processed food? Amy Fletcher tries to help Jessica figure out what makes a food ultra-processed and what that distinction means. Jessica also details the rules for her 30 days of eating 80% of her diet from ultra-processed food.
You can watch Making it Awkward on Youtube.
You can find Jessica on instagram @jessicawilson.msrd
You can email the podcast at makingitawkwardpod@gmail.com
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