))
C10: Autocuidado en tiempos de pandemia
Manage episode 344001972 series 3228392
Makeup Coven MX에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Makeup Coven MX 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Que la peste no te tumbe, rituales y consejos para sobrellevar el distanciamiento social.
Notas del programa:
Fitness:
Danza Árabe: https://www.facebook.com/groups/254391512253523/
Clases de Yoga: https://www.facebook.com/holistico.makia/
Tiffany Rothe: https://www.facebook.com/TiffanyRotheWorkouts/
Fitness Blender: https://www.youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ
Madfit (Crossfit/Abs): youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ
Peloton: https://www.onepeloton.com/app
Comida:
La Mercadería (Servicio de super a domicilio en ZMG): https://www.instagram.com/lamercaderia.mx/
Lys Healthy Chef (Recetas ricas saludables): https://www.instagram.com/lis_healthychef/?hl=en
Hello Fresh (Recetas y lista de super por porciones): https://www.hellofresh.com/menus/
Ergonomía en el trabajo (desde oficina o casa :))
- Guía de Mayo Clinic: https://www.mayoclinic.org/es-es/healthy-lifestyle/adult-health/in-depth/office-ergonomics/art-20046169
- Software para pausas ergonómicas.:
Multiplataforma: https://hovancik.net/stretchly/
Para Windows
EyeLeo: http://eyeleo.com/
Wellnomics: https://wellnomics.com/
Para Apple: https://alternativeto.net/software/time-out/
11 에피소드
공유
