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[Affirmation Track] I AM Worthy Meditation
Manage episode 355846376 series 2965623
Jocelyn Chong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jocelyn Chong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
For many years I struggled with feelings of unworthiness, and it has impacted my confidence and self-esteem. So I turned to mindfulness and meditation eight years ago and decided to make meditation one of my daily rituals.
As a result, I learned to let go of negative self-talk and develop a more profound sense of self-worth.
I have recorded this guided meditation to help you cultivate self-worth. You will focus on releasing negative self-talk, recognizing your worth, and embracing self-love.
Find a quiet space where you can listen without any distractions. Close your eyes and do breathing exercises as you let all the affirmations sink into your spirit.
Listen to it every day for the next 21 days, and you will experience
results.
Remember that self-worth is a journey; with regular practice, you will learn to embrace and live with deep confidence and self-love.
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Download This Free Masterclass : How to be a Magnetic Networker? This perfectly complements this affirmation track to help you attract your best clients.
If you want to surround yourself with a strong community and up-level in your business in 2023, you're invited to book a FREE 45 mins strategy call with me to discuss how I can help you.
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