S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)

Made For This with Jennie Allen

Jennie Allen and Made For This with Jennie Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennie Allen and Made For This with Jennie Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 35:08

MP3•에피소드 홈

Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.

MAIN POINTS: Window of tolerance within our nervous system - which is always working and operating.
Our bodies tells us the truth

Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.

HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team
Get your copy of Untangle Your Emotions here
Aundi Kolber’s books

CONNECT ON SOCIALS:

Instagram | YouTube | Facebook | TikTok | Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

451 에피소드

#Society #Jennie Allen #Religion #Christianity #Jenny Talk