19. Putting Your Mask On First: Hormonal Health, Business & Motherhood with Staci LaRue

Made for Mothers

Staci LaRue might be my kindred spirit sister! We're both original water girlies, ex-NYC residents, who ended up in Northern Virginia...and I can't get enough of her mission to help moms feel more vibrant, healthy, and alive. She's a mom to two boys, married to a restaurateur, and runs Intuitive Fitness, a personal training studio in downtown Leesburg, VA. On top of that, she's the brains behind Sexy in the Middle, an online platform focusing on women's well-being in the middle years. Staci dives deep into topics like work-life balance, motherhood, marriage, relationships, health, and fitness, all while navigating the challenges of being in her middle years in a world that sometimes forgets about women like us.

Today, Staci and I chat about the ups and downs of balancing motherhood with running a business. We also tackle the wild world of perimenopause and women's hormone health, discussing why some symptoms affecting women 35 and older are common but definitely not normal. Staci shares some simple tips for getting your hormones back on track if they're out of whack, and we both stress the importance of finding a supportive community of strong women who understand what you're going through.
Staci's on a mission to empower women in their middle years to live their best lives because, let's face it, confidence is the ultimate sexy, no matter what stage of motherhood you're in. It's time to embrace your power and shine!
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Get Staci’s free 5 Day Hormone Reset HERE
Connect with Staci on Instagram @sexyinthemiddle
Learn more about Staci and how you can work with her by visiting her website

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Connect with me on Instagram
Learn more about booking a Biz Therapy session and working together by visiting my website

챕터

1. 19. Putting Your Mask On First: Hormonal Health, Business & Motherhood with Staci LaRue (00:00:00)

2. Entrepreneurial Motherhood and Work-Life Balance (00:00:01)

3. Journey of Middle-Aged Motherhood (00:11:40)

4. Understanding Hormonal Changes in Women (00:18:11)

5. Women's Health and Medical System Challenges (00:27:40)

6. Health Information and Hormone Imbalance (00:31:36)

7. Basic Hormone Balancing Protocols for Moms (00:37:38)

8. Made for Mothers Podcast (00:50:18)