How Small Habits, Shared Stories, And Support Networks Help Us Heal

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Season 1, Episode 32

We unpack a song-fueled habit challenge, explore how Emerge N See supports PTSD recovery with real community, and share honest moments from a week of anxiety spikes, parenting teens, and hard-won coping tools. Hope shows up through small steps, skilled support, and a thought that reframes struggle.
• song of the week and a one-habit challenge
• why Emerge N See exists and who it helps
• Connect Hubs as safe, funded peer connection
• donations and plans to interview the founders
• anxiety during everyday life and sport
• parenting teenagers while protecting recovery time
• coping unmedicated with CBD and THC oils
• outpatient skills program and Remembrance Day support
• craft, joy, and a reflection on post-traumatic growth
If everybody could take the time to share it, that would be amazing as well
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Song of the Weeks:

Kasey Musgraves - Deeper Well

https://youtu.be/TGkMYMxi-hw?si=G3UFnMiqxkxS1R31

Thought of the week:

"one day in retrospect the years of struggle will strike you as the most beautiful"

챕터

1. Welcome And Year-End Energy (00:00:00)

2. Song Of The Week And Habit Challenge (00:01:08)

3. Introducing Emerge N See (00:03:03)

4. Connect Hubs And Real Support (00:05:20)

5. Donations And Future Interviews (00:08:53)

6. Week In Review And Pickleball (00:10:33)

7. Anxiety Spikes And Parenting Teens (00:12:26)

8. Unmedicated Coping And Balance (00:16:42)

9. Outpatient Program And Remembrance Day (00:18:33)