Andrew McConnell: Stoicism, Mindful Tech, and Modern Wellness

Macon Atlanta with Brent

📧 Subscribe to our newsletter for weekly insights on better living in Atlanta and discover more ways of mindful living, delivered straight to your inbox: https://www.maconatlanta.com/ 📖 Read more about this episode on: https://www.maconatlanta.com/ 🎧 Watch the full episode on YouTube: https://youtu.be/Nk9R11z_UcQ --- ⭐ Featured Guest: Andrew McConnell Andrew McConnell is the CEO of Alively, a company focused on enhancing healthspan and extending healthy years of living. He is also the author of *Get Out of My Head*, a book that applies stoic philosophy to modern life. Andrew shares actionable insights on mastering mindset, building resilience, and living intentionally in a fast-paced, technology-driven world. Connect with Andrew: - Instagram: https://www.instagram.com/alively_official/ - LinkedIn: https://www.linkedin.com/in/mandrewmcconnell/ - Personal Website: https://mandrewmcconnell.com/ - Alively: https://alively.com/ --- 🎙️ Host: Brent Macon Brent Macon is an Atlanta-based entrepreneur, investor, and podcast host. As a dad and spiritual seeker, he's passionate about exploring how technology can help us live better, more connected lives. Through his podcast *Macon Atlanta*, Brent talks with inspiring individuals about big ideas, personal growth, and building a thriving community. He believes in balancing ambition with wellbeing and using business as a force for good. Connect With Brent: - Instagram: https://www.instagram.com/maconatlanta/ - YouTube: https://www.youtube.com/channel/UCbyBo_7H2OpMjJ2m3mRBDng/ - Twitter/X: https://x.com/MaconAtlanta/ - Facebook: https://www.facebook.com/p/Macon-Atlanta-61560549557983/?_rdr --- 📺 About the Show: *Macon Atlanta* is a podcast exploring big questions, bold ideas, and better living with inspiring Atlantans. Host Brent Macon sits down with innovators and thought leaders from diverse fields to delve into their stories, insights, and visions for creating a better world with more thriving. --- If you enjoyed the podcast, please leave a 5-star review / like & comment to help others discover the show. You can also tweet @MaconAtlanta with your feedback, ideas, or thoughts about the episodes, and we'll personally thank you for tuning in 🙏. --- Chapters: 00:00:00 - Introduction & Guest Overview 00:01:18 - Understanding Stoic Philosophy 00:04:35 - Values and Calendar Design 00:08:01 - Mindset and Narrative Control 00:15:20 - Writing Journey & Book Development 00:24:24 - Healthspan & Business Development 00:38:23 - Core Health Principles 00:47:57 - Business Strategy & Marketplace Approach 00:58:20 - Personal Philosophy & Beliefs 01:22:12 - Lightning Round & Closing Thoughts 01:27:18 - Outro #MaconAtlanta #Podcast