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Ep. 35 Parenting on the Go: How to keep your sanity when you travel
Manage episode 451960889 series 3434527
Irene Gouge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Irene Gouge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Discover holiday travel hacks that will transform your family adventures! In this episode, I share packing tips, sleep strategies, and ways to manage feeding and play on the go. Plus, learn why recording your child’s breathing could be a game-changer for health and safety while traveling. Don’t forget to download my free guide, Sleep Success While You Travel, for more helpful resources.
Key Loving Lessons Learned in this episode:
🟣 Simplify packing with the Ultimate Packing List which is a reusable, customizable Google Doc.
🟣 Recreate your child’s sleep environment with key items like sound machines and blackout curtains.
🟣 Minimize transitions to reduce stress for kids and parents.
🟣 Stick to feeding schedules to maintain your child’s rhythm and improve sleep.
🟣 Record your child’s breathing as a proactive health measure.
Resources mentioned to help you keep learning & growing:
⭐Blog Post-
⭐Sleep Success While You Travel FREE Guide
⭐One Finger Touch Podcast Episode
⭐Jet Lag Calculator Options
Uplift- End Jet Lag Naturally
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜
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