Episode 80: How to Use the Immense Power of Gratitude to Change Your Mindset

Love Your Expat Life

Gina & Lawrence Oliver and Caroline Giffon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina & Lawrence Oliver and Caroline Giffon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 16:23

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Gratitude is not something that depends on the situation you are in. It's something you create with your thoughts. The more you practice it, the easier it will be to feel it and let it drive your expat life.

In this episode we’ll discuss:

How it helps connect you with others
How it can help you cope with difficult times
How it can help you be more self-compassionate

By choosing your thoughts on purpose & connecting to that gentle voice inside you, you’ll welcome a different perspective on life– one full of gratitude for yourself & others.

And if you find it difficult, this is exactly what I do with clients as an expat coach. Sign up for the Girafe Coaching newsletter for all the tools you need to live a life you love as a global nomad & stay tuned for future roundtable sessions or freebies that’ll help you build a life you love :)

Resources mentioned:

Episode 28; Gratitude

Episode 78; How to Put Out the Fire & Let Go of Anger

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