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Anorexia Recovery and Nutritional Wellness with Anne Richardson
Manage episode 443987560 series 2844480
Jemma Richards에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jemma Richards 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“It was just a sense of not being good enough. Not good enough because I’m a girl and boys are better. At school I wasn’t good enough. I had everything I needed but my house wasn’t good enough. I lived in quite a messy house. A bit dirty really…
I remember watching a film about a little girl doing ballet, and I did ballet and she ended up with an eating disorder. I remember thinking, wouldn’t it be great to have anorexia.”
Anne’s home life was chaotic due, mostly, to her unpredictable father who wished that Anne had been a boy.
Consequently, she never felt good enough.
Anne’s anorexia kicked in from the ages of 16 - 21. She knew she’d never recover at home so she packed her bags and moved to London where she rebuilt her life.
In this episode, we explore Anne’s relationship with her father and how his absence still resonates.
Anne is warm and, exceptionally, candid. Enjoy.
EPISODE TIMESTAMPS:
- [01:38] - Anne's Early Life and Relationship with Food
- [08:30] - Family Dynamics and Personal Challenges
- [17:21] - Coping Mechanisms and the Path to Recovery
- [25:41] - Moving Forward: Life Changes and Reflections
- [29:13] - Reflecting on a Challenging Relationship with Dad
- [30:13] - Healing and Acceptance
- [33:47] - Understanding Eating Disorders
- [34:52] - Body Image and Self-Perception
- [35:54] - Journey to Recovery
- [38:39] - Career Shift to Nutrition
- [43:18] - Core Beliefs and Therapy
CONNECT WITH ANNE RICHARDSON:
THANK YOU FOR LISTENING!
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WAYS WE CAN HELP YOU:
- 6 Things to Help You on Your Road to Recovery [Free Download]
- The Guide You Need to Help You Recover and Live an Extraordinary Life!
- Stay on Track with Your Recovery Journey, Start or Accelerate Further with Our Creative Recovery Accelerator™
- Virtual 1:1 Mentorship with Jemma
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