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What Is Resilience?
Manage episode 371524674 series 3465905
Christian Hinojosa and Jeanette Nafziger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christian Hinojosa and Jeanette Nafziger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to another episode of the Living with Joy Renewed podcast! This episode is the first in a series all about "resilience" — not the grit-your-teeth-and-bear-it kind of strength, but a deep, psychological resilience that comes from learning to deal with triggers and developing effective coping mechanisms.
We explore how resilience can play a significant role in the healing process of our children. You'll learn how we can respond to our children's adverse behavior in a way that doesn't just limit further trauma, but begins healing the effects of trauma.
You'll also learn the seven key factors in navigating trauma:
- Positive relationships and social supports.
- Personal control and empowerment.
- The ability to experience more positive emotions while controlling the negative ones.
- Using cognitive skills such as problem solving and acceptance.
- Being able to control life pursuits and personal values.
- The quality of social, emotional, and financial resources.
- The ability to confront adversity without avoiding or denying the feelings and emotions that come from them.
In the upcoming episodes, we'll dive deeper into these factors, offering you practical strategies to help your children build resilience.
10 에피소드
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