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Episode 5 - A journey of self Recovery - Emma Langson
Manage episode 344627032 series 3251450
Kathleen Saunders에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathleen Saunders 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
My guest today is Emma Langson, Emma was a stay at home mum for 10 years to her children., Hayden and Keira After giving in to her husbands plea to join him at the gym, she agreed and made an appointment in spite of all her fears and insecurities about the gym. She begun working with a personal trainer for 1 hr twice a week. It was around 4 months when she realized that she was no longer a size 14 but now a size 4. Listen to Emma’s amazing journey of self recovery and her new look on life . For anyone being held back by fear or feeling out of your comfort zone take Emma’s advice and JUST DO IT!
43 에피소드
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