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Episode 96: Why Tracking Your Nutrition Could Be The Missing Piece, Part 1
Manage episode 418384771 series 2967323
Rachel Mitchell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Mitchell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Most women I chat with ask me WHERE DO I START?
And this is going to be my FIRST and BEST piece of advice on any endeavor to lose fat and getting stronger and healthier.
If you don't know how much you're eating today, you cannot change what needs to be changed tomorrow to start getting closer to where you want to be.. to where you NEED to be for some of you.
This episode dives into my belief that TRACKING your nutrition is KEY to becoming your healthiest and strongest in order to live on mission for Christ!
This is part one of a two part episode on tracking nutrition, and we dive into the why, what, how and where to start!
Scripture mentioned:
Psalm 16:5-6
Genesis 1
The Marriage Gift:365 Prayers for Our Marriage - A Daily Devotional Journey to Inspire, Encourage, and Transform Us and Our Prayer Life
Let's work together! Apply for a June Coaching spot here.
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
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