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Episode 84 - Why I Would Focus on Creating New Habits Instead of Goals In Your Health in 2024
Manage episode 390621988 series 2967323
Rachel Mitchell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Mitchell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I know it feels like the thing to do to set fitness goals each year, but this year I want to challenge you to aim to create new habits first!
This has been the key to my own success in my health and fitness, and it's a JOY to continue to lead women in developing healthier habits in the fight for their bodies with the word of God!
Here are just four examples of healthy habits that will get you closer to where you want to be for the LONG HAUL!
Link to my fitness story podcast: https://www.buzzsprout.com/1800123/11373772
Ways to work with me in 2024:
Join The Full Life Project Bootcamp in January : https://forms.gle/hoGi3PnnrEWtEemG7
Join my monthly faith and fitness membership (for non-BODi customers): https://stan.store/racheljmitchell/p/join-my-full-life-project-membership
Scripture mentioned:
2 Samuel 23:12--14
1 Corinthians 6:12
Philippians 1:6
Hebrews 12:1-2
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: [email protected]
Join my 21 Day Metabolic Reset
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