Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :)์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
Player FM -ํ ์บ์คํธ ์ฑ
Player FM ์ฑ์ผ๋ก ์คํ๋ผ์ธ์ผ๋ก ์ ํํ์ธ์!
Player FM ์ฑ์ผ๋ก ์คํ๋ผ์ธ์ผ๋ก ์ ํํ์ธ์!
THIS is why you are NOT losing weight! ๐
MP3•์ํผ์๋ ํ
Manage episode 286926292 series 2355410
Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :)์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
Stop ๐๏ธTHIS is why you are NOT losing weight! ๐ By following the 2 steps I share in today's video you should consistently be able to lose 2 POUNDS OF BODY FAT each week. This isn't a crash diet. This isn't a quick fix. This doesn't matter where or how you workout. This is just math and science โ
๐ค Calories Consumed vs. Calories Burned It starts with knowing your numbers (BMR and body fat %) and doing some quick subtraction. ๐งฎ BMR-500 = Daily Calories to Lose 1lbs/week Then each day when you move your body to burn ๐ฅ -500 additional calories, you will synergistically create a 1000 calorie deficit daily. 3500 calories = 1 pounds of FAT 7000 calories = 2 pounds of FAT So if the continuous yoyo dieting, crash dieting or starving yourself isn't working...GOOD! Because it led to you watching this video today and learning the correct way to take care of your metabolism, fuel your muscles, maintain energy and starve your body fat ๐ฏ๐ฅ
…
continue reading
147 ์ํผ์๋
MP3•์ํผ์๋ ํ
Manage episode 286926292 series 2355410
Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :)์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
Stop ๐๏ธTHIS is why you are NOT losing weight! ๐ By following the 2 steps I share in today's video you should consistently be able to lose 2 POUNDS OF BODY FAT each week. This isn't a crash diet. This isn't a quick fix. This doesn't matter where or how you workout. This is just math and science โ
๐ค Calories Consumed vs. Calories Burned It starts with knowing your numbers (BMR and body fat %) and doing some quick subtraction. ๐งฎ BMR-500 = Daily Calories to Lose 1lbs/week Then each day when you move your body to burn ๐ฅ -500 additional calories, you will synergistically create a 1000 calorie deficit daily. 3500 calories = 1 pounds of FAT 7000 calories = 2 pounds of FAT So if the continuous yoyo dieting, crash dieting or starving yourself isn't working...GOOD! Because it led to you watching this video today and learning the correct way to take care of your metabolism, fuel your muscles, maintain energy and starve your body fat ๐ฏ๐ฅ
…
continue reading
147 ์ํผ์๋
Semua episode
×ํ๋ ์ด์ด FM์ ์ค์ ๊ฒ์ ํ์ํฉ๋๋ค!
ํ๋ ์ด์ด FM์ ์น์์ ๊ณ ํ์ง ํ์บ์คํธ๋ฅผ ๊ฒ์ํ์ฌ ์ง๊ธ ๋ฐ๋ก ์ฆ๊ธธ ์ ์๋๋ก ํฉ๋๋ค. ์ต๊ณ ์ ํ์บ์คํธ ์ฑ์ด๋ฉฐ Android, iPhone ๋ฐ ์น์์๋ ์๋ํฉ๋๋ค. ์ฅ์น ๊ฐ ๊ตฌ๋ ๋๊ธฐํ๋ฅผ ์ํด ๊ฐ์ ํ์ธ์.