Ep. 10: Monetizing Vulnerability
Manage episode 326765408 series 3112969
Chelsea Quint에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chelsea Quint 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hi friend - I’m back. Back from months of really feeling like I couldn’t. Couldn’t be in the industry I’ve spent years breaking into. Couldn’t post on Instagram. Couldn’t tell the truth about what was going on, but couldn’t lie behind filters or gaslighting myself into believing it was all okay anymore. But here’s the thing about my experience of depression: I don’t know when I’ll be back in the hole. I don’t know what will prompt it, or where I’ll be, or how long it will last. I don’t know how well I’ll be able to function, or if I’ll be able to keep “showing up” online. I don’t know if I’ll manage to convince myself to get out of bed, record the podcast, send the email, do the dishes, make the bed. It’s scary not knowing. It’s scary running a business that depends on me when I live alongside my struggles with anxiety, depression, PTSD. And the only true antidote I’ve found is to be gentle. Gentle with starting again. Like easing into water when you’re not quite sure how cold it will be. First a toe. Then a foot. Two feet. Ankles. Up to the knees. Slow but steady. Because slow may not be as sexy as fast, but it is so much more sustainable.
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110 에피소드