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Episode 34 - SELF Centered
Manage episode 403655051 series 3494886
michele+river에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 michele+river 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
River + Michele discuss being SELF-centered. Michele and River, deep dive self-centered for healing which involves a deliberate and focused effort on self-care and introspection. It means prioritizing one's own well-being and mental health without guilt or hesitation. This approach recognizes that taking care of oneself is essential for overall healing and growth. By being self-centered in a healing context, individuals can set boundaries, practice self-compassion, and engage in activities that bring joy and fulfillment. It involves tuning into one's own needs, acknowledging emotions, and embracing self-reflection. In this process, individuals can gain a deeper understanding of themselves, cultivate resilience, and foster a stronger sense of self-awareness. Ultimately, being self-centered for healing is an empowering journey that leads to a more balanced and fulfilling life. WE hope you enjoy and share this episode with your favorite bestie. Thanks again for listening! Our pod is growing and we are so grateful for each of you.
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