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The Power of a Crystal Clear No with Crystel Smith
Manage episode 334507388 series 3342754
Mary Foley and Mary Foley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mary Foley and Mary Foley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you find it too easy to say YES to an invitation to an event, or a request to help, or someone who says they desperately need to talk with you? Maybe because you never want to let anyone down yet, you feel overwhelmed, overbooked, and downright pooped? Today, we explore the YES or NO of everyday decisions that massively impact our lives, though we don’t often notice.
The perfect gal pal to work through this is Crystel Smith, author of The Power of “No!” for Women: When to Say It, How to Say It, and What to Do When You Hear It. Crystel is a powerhouse personally and professionally. Everyone knows when she walks into a room because she is dynamic. She considers herself very blessed to have a 20+ year career of training, leading, inspiring, and propelling over 5,000 people in her role as a high-performance business coach, national speaker, and best-selling author.
In this episode we talk about:
- How to prioritize what is important
- Tools that help women say NO!
- The life-changing mindset shift that gives us back our power
- The power of saying YES!
Here’s a glance:
[5:20] As a no-fuss girl, Crystel says Practical Princess nailed her exactly, and her go-to gray reveals how she pulls people together much like a quiet storm.
[9:06] Crystel describes the timeless events that led to her writing, The Power of “No!” for Women: When to Say It, How to Say It, and What to Do When You Hear It.
[17:43] Every time we say yes we are also saying no to something else.
[24:24] The three lies women tell themselves and the type of lies we tell.
[34:39] Mary paints a picture of what the letters NO represent.
[36:55] Crystel shares a tool that helps us say ‘No’ and how to prioritize what is important to us.
[45:19] We don’t have to explain ourselves to other people.
[49:44] Crystel’s nail color that inspires women to say NO! more often is YES! YES!
[52:33] In the Flip the Chip segment, Mary highlights the power of YES, the mindset shift that will change your life.
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“Mary and the Live Like Your Nail Color podcast is inspiring and fun!” <– If that sounds like you, please take a hot minute to rate and review my show! This helps me get the podcast in front of more women so they, too, can flip the chip to feel happy, free, and full of life. Go here (or https://podcasts.apple.com/us/podcast/live-like-your-nail-color-podcast-with-mary-foley/id1621128078), scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Plus, make sure to subscribe to the podcast. Because it's not nearly as fun without you!
Connect with my smart, savvy guests:
The Power of No! For Women book
Crystel Smith Life on Facebook
For more inspiration and fun:
Take the quiz and discover your nail color persona: mynailcolorpersona.com
Connect with me:
@livelikeyournailcolor on Instagram
Live Like Your Nail Color on Facebook
Live Like Your Nail Color on YouTube
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