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Renew for Resilience: Lighten Your Home’s Toxic Load with Amy Fowler
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Mary Foley and Mary Foley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mary Foley and Mary Foley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Spring is in full swing, and time for another episode in the mini-series called Renew for Resilience. We’re talking about topics in your everyday life with the idea that if you and I consider this spring how we can renew these areas, we could boost our resilience to whatever may come our way. Because we’d be more prepared, strong, buoyant, durable, feisty, and quick to recover in this crazy, demanding world.
Many don’t realize it, but some of the things we do to make our home cozy and clean, like candles, air fresheners, and cleaners are taxing our bodies way more than ever before, contributing to fatigue, mental fog, and sleep problems. Today’s gal pal has some simple ideas to diminish the home toxins that can help boost your resilience.
To better understand how to lighten our home’s toxic load, I’ve invited my gal pal Amy Fowler to the podcast. Amy is the founder of Lamplight Living and doTerra Wellness Advocate. I’ve known Amy for several years and when we would talk, she would ask me how I’m doing and mean it. She really wanted to know! And, so often she’d respond with a practical, natural remedy to try. She was and still is a walking encyclopedia of wellness solutions, including how to lighten your toxic load.
In this episode, we talk about:
- The most common toxins inside our homes
- Practical ways to lighten our toxic load
- How to improve your home's air quality
- How to clean your home without harsh, harmful chemicals
- The Ditch and Switch method
Here’s a glance:
[5:10] As a Gemini, Amy’s nail color persona is both a Naked Nelly and a Solid Sister!
[9:00] Amy describes what a toxin is and the most common toxins found in a household.
[13:43] How do the toxins in our homes make us sick?
[17:55] Amy describes the toxic load threshold the body can handle, and how once we surpass it, it impacts health.
[20:19] Practical ways to lighten the toxic load in our bodies — Ditch and Switch and use essential oils.
[33:04] We don’t need harsh chemicals to properly clean the house!
[38:19] Amy’s top recommendations for simple steps to reduce your toxic load.
[44:01] To lighten our toxic load, Amy created the nail color Clean Slate.
[46:29] In the Flip the Chip segment, Mary highlights Amy’s approach to lightening the toxic load in your home – the Ditch and Switch.
Shareables:
“A toxin is any substance that places undue stress on the body.” — Amy Fowler on @livelikeyournailcolor
“Our skin absorbs up to 60% of what you put on it.” — Amy Fowler on @livelikeyournailcolor
“According to the Natural Resources Defense Council, household products in the US contain more than 80,000 chemicals and most have not been thoroughly tested.” — Amy Fowler on @livelikeyournailcolor
“It’s better to make one small change than to not make any change at all.” — Amy Fowler on @livelikeyournailcolor
Discover more about Amy:
Free ebooks:
Cleaning with Essential Oils
Toxins and Air Quality: How to Freshen the Air You Breathe
100 Diffuser Blend Ideas
For more inspiration and fun:
Take the quiz and discover your nail color persona: mynailcolorpersona.com
Rate, Review, & Follow on Apple Podcasts —
“Mary and the Live Like Your Nail Color podcast is inspiring and fun!” <– If that sounds like you, please take a hot minute to rate and review my show! This helps me get the podcast in front of more women so they, too, can flip the chip to feel happy, free, and full of life. Go here (or https://podcasts.apple.com/us/podcast/live-like-your-nail-color-podcast-with-mary-foley/id1621128078), scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Plus, make sure to subscribe to the podcast. Because it's not nearly as fun without you!
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