Artwork

Helen Ngo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Helen Ngo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Ep 26: Letting Go of Expectations with Kati Tatnall

48:24
 
공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on April 04, 2023 20:24 (1y ago). Last successful fetch was on December 06, 2022 17:06 (1+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 289343411 series 2122432
Helen Ngo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Helen Ngo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

“I want to make sure that my external dialogue isn’t just to please somebody else.” -- Kati Tatnall

We can easily get caught up in meeting others’ expectations that we tend to forget our own.

And if you let it happen often enough and long enough, you end up forgetting about your goals. Your dreams. And what you make of yourself.

We are trying so hard to serve others that we don’t take care ourselves – emotionally and physically.

I invited my college roommate, Kati Tatnall, to address the challenges of meeting internal and external expectations – reflecting on what we expected ourselves to turn out as teenagers versus what we expect ourselves today as adults.

She’s challenged with meeting the demands of being a mom of 3, a wife, and a full-time career woman.

It’s easy to ignore playing that fourth role in our lives well: being ourselves.

What we tackle in this episode:

  • How our outward dialogue with others influences the quiet dialogue we have internally
  • Carving out time to do what’s meaningful to you
  • How introverts find support vs extroverts
  • Struggling with anxiety and not being able to address what’s waiting for you
  • How not making enough money creates burnout, even if you’re doing what you’re passionate about
  • Dealing with the guilt of being a mom vs choosing a career

Business Workshop Discount!

Are you ready to grow your business and increase your income and impact?

I am hosting a business workshop called "Turn on Your Automatic Income Machine" on April 29th.

I’m teaching you everything you need to know about how to build a self-driving business model that pays you consistently and predictably month after month.

And the best part is that you can earn a discount to this workshop!

All you have to do is rate and review this podcast- that's it!

Take a screenshot of your review and email it to me at helen@helenngo.com or send me a DM on Instagram @meethelenngo.

I'll send you a promo code so you can join the workshop and learn to grow your business with confidence without wasting any more of your valuable time.

Can't wait to see you there!

  continue reading

52 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on April 04, 2023 20:24 (1y ago). Last successful fetch was on December 06, 2022 17:06 (1+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 289343411 series 2122432
Helen Ngo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Helen Ngo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

“I want to make sure that my external dialogue isn’t just to please somebody else.” -- Kati Tatnall

We can easily get caught up in meeting others’ expectations that we tend to forget our own.

And if you let it happen often enough and long enough, you end up forgetting about your goals. Your dreams. And what you make of yourself.

We are trying so hard to serve others that we don’t take care ourselves – emotionally and physically.

I invited my college roommate, Kati Tatnall, to address the challenges of meeting internal and external expectations – reflecting on what we expected ourselves to turn out as teenagers versus what we expect ourselves today as adults.

She’s challenged with meeting the demands of being a mom of 3, a wife, and a full-time career woman.

It’s easy to ignore playing that fourth role in our lives well: being ourselves.

What we tackle in this episode:

  • How our outward dialogue with others influences the quiet dialogue we have internally
  • Carving out time to do what’s meaningful to you
  • How introverts find support vs extroverts
  • Struggling with anxiety and not being able to address what’s waiting for you
  • How not making enough money creates burnout, even if you’re doing what you’re passionate about
  • Dealing with the guilt of being a mom vs choosing a career

Business Workshop Discount!

Are you ready to grow your business and increase your income and impact?

I am hosting a business workshop called "Turn on Your Automatic Income Machine" on April 29th.

I’m teaching you everything you need to know about how to build a self-driving business model that pays you consistently and predictably month after month.

And the best part is that you can earn a discount to this workshop!

All you have to do is rate and review this podcast- that's it!

Take a screenshot of your review and email it to me at helen@helenngo.com or send me a DM on Instagram @meethelenngo.

I'll send you a promo code so you can join the workshop and learn to grow your business with confidence without wasting any more of your valuable time.

Can't wait to see you there!

  continue reading

52 에피소드

All episodes

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드