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Jacquiline에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jacquiline 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Tuning into Well-being: Renea Jones Hudson on Personal Empowerment and the Power of Music

2:03:54
 
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Manage episode 375619317 series 3496495
Jacquiline에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jacquiline 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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What if you could unlock the power within you and truly shine in your own light? This episode is a revealing conversation with the inspiring Renea Jones Hudson, a retired Army captain turned life and wellness coach. She shares her journey from the Caribbean to the military and all the way to her wellness coaching practice with a focus on women's personal empowerment. Immerse yourself in her transformative tale of overcoming self-doubt, finding confidence, and discovering her unique voice.
Our conversation with Renea is not just about personal empowerment, it also uncovers the powerful effects of music on our wellbeing. Tunes from The Greatest Showman to 'I Remember Me' by Renee herself, bring the narrative to life. We also delve into Renea’s holistic approach to health. She beautifully underscores how our mental and physical health, spirituality, financial stability and emotional wellbeing are all interconnected and integral to being the best version of ourselves.
Renea’s experience as a bodybuilder further adds a unique perspective to her coaching approach. She uses her insights to help others transform their personal obstacles into empowerment. We discuss how solitude can be a catalyst for self-evolution and personal growth, and how kindness and generosity can create ripples of positivity. Lastly, she shares her tool kit for embracing vulnerability, and how to create a judgement-free space to foster trust and understanding. Join us for this enlightening conversation with Renea Jones Hudson and let her journey inspire you to shine in your own light.

Support the show

  continue reading

챕터

1. Tuning into Well-being: Renea Jones Hudson on Personal Empowerment and the Power of Music (00:00:00)

2. Interview With Renee Jones Hudson (00:00:08)

3. Mental Wellness and Holistic Approach (00:22:40)

4. Empowering Song and Personal Empowerment (00:29:08)

5. Physical Fitness and Mental Well-Being (00:42:03)

6. Manifestation and Holistic Health Approaches (00:48:12)

7. The Significance of Solitude and Self-Evolution (01:00:31)

8. The Impact of Bodybuilding on Empowerment (01:16:55)

9. Why Not Me? The Empowerment Journey (01:23:07)

10. The Power of Kindness and Generosity (01:33:15)

11. Techniques for Embracing Vulnerability (01:43:51)

12. Music and Advice for Well-Being (01:52:09)

13. The Importance of Spiritual Solitude (02:00:02)

52 에피소드

Artwork
icon공유
 
Manage episode 375619317 series 3496495
Jacquiline에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jacquiline 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

What if you could unlock the power within you and truly shine in your own light? This episode is a revealing conversation with the inspiring Renea Jones Hudson, a retired Army captain turned life and wellness coach. She shares her journey from the Caribbean to the military and all the way to her wellness coaching practice with a focus on women's personal empowerment. Immerse yourself in her transformative tale of overcoming self-doubt, finding confidence, and discovering her unique voice.
Our conversation with Renea is not just about personal empowerment, it also uncovers the powerful effects of music on our wellbeing. Tunes from The Greatest Showman to 'I Remember Me' by Renee herself, bring the narrative to life. We also delve into Renea’s holistic approach to health. She beautifully underscores how our mental and physical health, spirituality, financial stability and emotional wellbeing are all interconnected and integral to being the best version of ourselves.
Renea’s experience as a bodybuilder further adds a unique perspective to her coaching approach. She uses her insights to help others transform their personal obstacles into empowerment. We discuss how solitude can be a catalyst for self-evolution and personal growth, and how kindness and generosity can create ripples of positivity. Lastly, she shares her tool kit for embracing vulnerability, and how to create a judgement-free space to foster trust and understanding. Join us for this enlightening conversation with Renea Jones Hudson and let her journey inspire you to shine in your own light.

Support the show

  continue reading

챕터

1. Tuning into Well-being: Renea Jones Hudson on Personal Empowerment and the Power of Music (00:00:00)

2. Interview With Renee Jones Hudson (00:00:08)

3. Mental Wellness and Holistic Approach (00:22:40)

4. Empowering Song and Personal Empowerment (00:29:08)

5. Physical Fitness and Mental Well-Being (00:42:03)

6. Manifestation and Holistic Health Approaches (00:48:12)

7. The Significance of Solitude and Self-Evolution (01:00:31)

8. The Impact of Bodybuilding on Empowerment (01:16:55)

9. Why Not Me? The Empowerment Journey (01:23:07)

10. The Power of Kindness and Generosity (01:33:15)

11. Techniques for Embracing Vulnerability (01:43:51)

12. Music and Advice for Well-Being (01:52:09)

13. The Importance of Spiritual Solitude (02:00:02)

52 에피소드

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