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LilyList에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LilyList 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 021: Thomas Brown - growth, self-awareness, connection

36:48
 
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Manage episode 457026692 series 3569674
LilyList에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LilyList 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we connect with Thomas Brown—a writer, cyclist, and mental health advocate whose journey of loss, self-awareness, and resilience has shaped an extraordinary perspective on life. Thomas shares how personal trauma, including the loss of his brother to suicide, set him on a transformative path of emotional growth, creative exploration, and impactful action. From walking across the country to riding 7,000 miles for suicide awareness, Thomas reveals the lessons learned, the importance of self-awareness, and his inspiring vision for leaving a meaningful legacy.

Tune in as we explore his profound insights on emotional wellness, the complexities of codependency, and the healing power of storytelling.

To learn more about Thomas and his work:
http://www.risephoenix.org/

Here are some highlights that you can look forward to from today’s episode:

1. Embracing Self-Awareness: Thomas discusses how therapy helped him confront his codependency and emotional struggles, ultimately transforming his life.

2. A 7,000-Mile Journey for Suicide Awareness: The story of how a cross-country bike ride became a platform for healing and connection with others who had experienced loss.

3. Lessons from Trauma: Why it’s crucial to grow from grief rather than becoming defined by it, as shared through Thomas’s journey.

4. The Role of Creativity in Healing: Thomas’s perspective on how art, storytelling, and creating meaningful work play a vital role in personal transformation.

5. Legacy through Awareness: His vision for creating a curriculum to foster self-awareness, emotional intelligence, and compassion from a young age.

As always, visit lilylist.com for more information on the podcast and platform. You can also contact us from the website, if you have questions or ideas for people or topics you’d like to see us cover in the future.

If you’d like to support the work of LilyList, you can donate using the links in the description and if you find these conversations meaningful, we thank you for liking, following, sharing, or subscribing wherever you listen.

If you would like to support LilyList:

Ko-Fi - https://ko-fi.com/lilylist
Buy Lily a coffee - https://buymeacoffee.com/mediaxz
PayPal - https://www.paypal.com/donate/?hosted_button_id=M8W4BRLCYFYVJ

Outro music: Denouement by Sift - https://siftmusic.com

  continue reading

25 에피소드

Artwork
icon공유
 
Manage episode 457026692 series 3569674
LilyList에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LilyList 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we connect with Thomas Brown—a writer, cyclist, and mental health advocate whose journey of loss, self-awareness, and resilience has shaped an extraordinary perspective on life. Thomas shares how personal trauma, including the loss of his brother to suicide, set him on a transformative path of emotional growth, creative exploration, and impactful action. From walking across the country to riding 7,000 miles for suicide awareness, Thomas reveals the lessons learned, the importance of self-awareness, and his inspiring vision for leaving a meaningful legacy.

Tune in as we explore his profound insights on emotional wellness, the complexities of codependency, and the healing power of storytelling.

To learn more about Thomas and his work:
http://www.risephoenix.org/

Here are some highlights that you can look forward to from today’s episode:

1. Embracing Self-Awareness: Thomas discusses how therapy helped him confront his codependency and emotional struggles, ultimately transforming his life.

2. A 7,000-Mile Journey for Suicide Awareness: The story of how a cross-country bike ride became a platform for healing and connection with others who had experienced loss.

3. Lessons from Trauma: Why it’s crucial to grow from grief rather than becoming defined by it, as shared through Thomas’s journey.

4. The Role of Creativity in Healing: Thomas’s perspective on how art, storytelling, and creating meaningful work play a vital role in personal transformation.

5. Legacy through Awareness: His vision for creating a curriculum to foster self-awareness, emotional intelligence, and compassion from a young age.

As always, visit lilylist.com for more information on the podcast and platform. You can also contact us from the website, if you have questions or ideas for people or topics you’d like to see us cover in the future.

If you’d like to support the work of LilyList, you can donate using the links in the description and if you find these conversations meaningful, we thank you for liking, following, sharing, or subscribing wherever you listen.

If you would like to support LilyList:

Ko-Fi - https://ko-fi.com/lilylist
Buy Lily a coffee - https://buymeacoffee.com/mediaxz
PayPal - https://www.paypal.com/donate/?hosted_button_id=M8W4BRLCYFYVJ

Outro music: Denouement by Sift - https://siftmusic.com

  continue reading

25 에피소드

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