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Are you a people pleaser?
Manage episode 426029352 series 5385
Balancing the needs of others against your own can, at times, feel hard. You want to make the people around you feel like their needs matter, but pleasing just for the sake of pleasing can leave you feeling exhausted, resentful, and perhaps even a little compromised. So how do we stop outsourcing our self worth?
Beverley Wang is joined by psychotherapist Dr Zoe Krupka who shares her insights on how to negotiate other people's expectations.
2651 에피소드
Manage episode 426029352 series 5385
Balancing the needs of others against your own can, at times, feel hard. You want to make the people around you feel like their needs matter, but pleasing just for the sake of pleasing can leave you feeling exhausted, resentful, and perhaps even a little compromised. So how do we stop outsourcing our self worth?
Beverley Wang is joined by psychotherapist Dr Zoe Krupka who shares her insights on how to negotiate other people's expectations.
2651 에피소드
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