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WHAT is it to BECOME your BEST SELF
Manage episode 382904898 series 3131237
Ricky Khamis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ricky Khamis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You know, the whole journey to becoming the best version of yourself is quite a ride. It's not just about sorting through thoughts and feelings; it's this intricate dance between mind and body. I've seen that it goes beyond the surface, into the realms of mental resilience and emotional well-being.
It's about crafting a holistic approach. We're talking exercise, nutrition, and building solid mental habits. It's like creating this personalized formula for growth, and I've seen it work wonders.
And, you know, it's not just about the mind doing its thing. There's this fascinating interplay of neurotransmitters, hormones, and physiological responses. It's like understanding the behind-the-scenes of personal development, and it's pretty mind-blowing.
But, let's be real, this journey isn't a walk in the park. It takes consistent effort, a good dose of perseverance, and a willingness to face and conquer challenges. I've seen it time and again—the path to self-actualization is this nuanced expedition where adaptability meets discipline, both mentally and physically.
219 에피소드
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