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Self-Care Isn’t Selfish
Manage episode 311709957 series 3170538
Life Is Beautifully Complex에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Life Is Beautifully Complex 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In honor of May being Mental Health Awareness month we wanted to share some of the things we’ve struggled with and and what we do to take care of ourselves. Self-care is so incredibly important and vital to living a healthy life both physically and mentally.
Please remember that you are not alone, You matter, and there are people out there that care about you including us.
If you or someone you know needs help, contact the National Suicide Prevention Lifeline at 1 800-273-TALK (8255) or through chat available 24/7.
Check out Ashley's mental health non-profit, Can You Hear Me? at www.cyhm.org or on Instagram: @cyhmorg
To learn more about Asian Pacific American Heritage Month check out this site: https://asianpacificheritage.gov
Follow us on social media:
Twitter: @it_is_complex
Instagram: @lifeisbeautifullycomplex
Check out the podcast platform Podcoin. They allow you to listen to your favorite podcast and earn podcoins that you can use to donate to your favorite charities or safe up and cash in for gift cards!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beautifullycomplex/message Support this podcast: https://podcasters.spotify.com/pod/show/beautifullycomplex/support8 에피소드
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