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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
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199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do
Manage episode 454663478 series 3350622
Heather Pettey - Author | Speaker | Mindset Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Pettey - Author | Speaker | Mindset Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Show Notes: Episode 199
In this episode of the Life Coach BFF Show, host Heather Pettey discusses:
• The risks associated with holiday cocktails, based on a recent Reader's Digest article
• Tips for mindful drinking during the festive season
• A delicious and easy Slow Cooker Cinnamon Apples recipe
• Strategies for self-care and maintaining balance during the holidays
Key Takeaways:
1. Moderation is crucial when it comes to holiday cocktails
2. Be aware of hidden calories in festive drinks
3. Set intentions before attending holiday events
4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option
5. Prioritize self-care during the busy holiday season
Recipe Highlight: Slow Cooker Cinnamon Apples
Ingredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.
Holiday Prep Tips:
• Prioritize rest and maintain a sleep schedule
• Practice daily gratitude
• Set boundaries and learn to say no when necessary
• Stay active with regular exercise or walks
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Heather Pettey:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Website: www.heatherpettey.com
Podcast: Life Coach BFF Show
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Business Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
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