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How to Build Wellness Habits, Even When You Are Super Busy with Christiane Schroeter
Manage episode 364695644 series 3425617
Amber Burnett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amber Burnett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What brings you joy? What if you added that into your day?
Christiane walks us through the process of creating mantras to change our self-talk and believes we should all be adding positive habits to our day instead of restrictive strategies.
She also shares the powerful impacts her Cookie Day tradition has had on hundreds of her students.
Cookie Day Reel
About Christiane:
Are you ready for your daily dose of positivity? Christiane from Hello Happy Nest empowers you to start your happy healthy hustle and kickstart your Journey to Wellness! As a Food & Health Coach, she has transformed the lives of thousands of students! With her doctorate in Health Economics, her publications on food labeling & obesity, and her expertise as a fitness instructor, she has a wide area of experience.
Where to Connect with Christiane:
https://hellohappynest.com
Happy Healthy Hustle Podcast
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