Player FM 앱으로 오프라인으로 전환하세요!
Practical Optimism - Dr. Sue Varma
Manage episode 490977340 series 3354747
Optimism isn’t just a mindset—it’s a skill you can practice and grow.
In this episode of Let’s Talk Love, Robin sits down with psychiatrist, author, and mental health advocate Dr. Sue Varma to explore the power of Practical Optimism.
Drawing from her new book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being, Dr. Varma shares how optimism isn’t a fixed trait, it’s a skill we can all learn. Together, they unpack the eight pillars of practical optimism, the importance of processing emotions, and how meaningful relationships support our mental and emotional health.
Through personal stories and research-backed insights, this conversation offers a grounded, compassionate approach to building emotional strength and staying connected to hope—even when life feels uncertain.
We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion
Links:
Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
FOLLOW DR. SUE VARMA: INSTAGRAM | FACEBOOK
FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK
112 에피소드
Manage episode 490977340 series 3354747
Optimism isn’t just a mindset—it’s a skill you can practice and grow.
In this episode of Let’s Talk Love, Robin sits down with psychiatrist, author, and mental health advocate Dr. Sue Varma to explore the power of Practical Optimism.
Drawing from her new book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being, Dr. Varma shares how optimism isn’t a fixed trait, it’s a skill we can all learn. Together, they unpack the eight pillars of practical optimism, the importance of processing emotions, and how meaningful relationships support our mental and emotional health.
Through personal stories and research-backed insights, this conversation offers a grounded, compassionate approach to building emotional strength and staying connected to hope—even when life feels uncertain.
We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion
Links:
Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
FOLLOW DR. SUE VARMA: INSTAGRAM | FACEBOOK
FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK
112 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.