Dr. Sara Kuburic - Self-Loss and Finding Authenticity

Let's Talk Love | A Real Love Ready Podcast

In this episode of Let’s Talk Love, Robin sits down with Dr. Sara Kuburic (@millennial.therapist) to discuss themes of self-loss, authenticity, and personal responsibility. They explore how we can drift away from who we truly are—and the steps to reconnect with ourselves. Drawing from her book It’s On Me, Dr. Sara shares her own experience with self-loss and explains how living inauthentically can lead to self-betrayal and disconnection, highlighting why reclaiming our sense of self is essential for fulfillment. Together, they discuss how relationships shape our identity, what freedom and responsibility truly mean, and the daily choices that support living authenticity. This conversation is a powerful invitation to reflect on who we are, what we value, and how we can take ownership of our lives.

Takeaways:

• Creating meaning in life is an active process.
• Our daily habits reflect our true values.
• Self-discovery requires observing our thoughts and feelings.
• Reconnecting with the self involves understanding and connecting with our body, mind, and emotions.
• Asking 'What did I learn about myself today?' fosters growth.
• Self-loss is a prevalent issue that many people face.
• Panic attacks can be a physical manifestation of deeper issues.
• Awareness is the first step towards making meaningful changes.
• Therapy can provide a space for self-discovery and healing.
• Understanding the difference between inauthenticity and self-loss is crucial.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion
Links:
Book - https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic/
Website - https://www.sara-kuburic.com/
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Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.