Preston Durnford & THE EPIC JOURNAL

LET'S GO!

As we ride the waves of discussion with our returning guest, Preston Durnford, we uncover the therapeutic power of surfing, the hindrance of overthinking, and the beauty of embracing the present moment. We delve into the triumphs and challenges faced by Preston as a business owner. Our chat takes a turn down memory lane as we explore his passion for helping others and why it is so important to him.
Want to manifest your thoughts and ideas into reality? Journaling is your best ally. Listen in as Preston shares his inspiring journey of perseverance and the satisfaction of seeing his ideas come alive. We also venture into the importance of maintaining deep friendships, discussing an intriguing article which suggests people tend to have fewer close friends as they age.
We shine light on Preston's magnificent creation, The Epic Journal, which has gained clinical approval for use in behavioral health. We also spotlight the upcoming "First Responders Night of Hope" event and underscore the importance of mental health among first responders. Be ready to be inspired as we navigate this wave of enlightenment, challenges, and creativity.

Thanks for taking the time to listen in. Please leave us 5 stars on Spotify & Apple Podcasts with a review. THANK YOU!

챕터

1. Preston Durnford & THE EPIC JOURNAL (00:00:00)

2. Surfing and Overthinking (00:00:10)

3. Road Trip to San Francisco and Business (00:12:29)

4. The Importance of Journaling and Self-Reflection (00:17:23)

5. Creating and Publishing an Artistic Journal (00:22:52)

6. Friendship, Loneliness, and Mental Health (00:34:38)

7. Exploring Life's Adventures (00:38:33)

8. Epic Journal Approval and Marketing (00:50:56)

9. First Responders Night of Hope (00:54:08)