Cory Gallup & Ross Nelson

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Do you ever feel like fitness has become an unattainable Holy Grail? This episode is a testament to the contrary featuring Cory Gallup and Ross Nelson, who share their transformative health and nutrition journeys. They've put in the hard work, discipline and marathons of self-love to lose over 150 pounds collectively, debunking the myth of quick fixes and fad diets. They take us through their initial approaches, Cory’s 'eat less and move more' mantra, and Ross's tailored plan, and the importance of aligning with like-minded wellness warriors along the way.
Stacks of fitness magazines and quick-fix diet plans can often leave us feeling like we're grasping at straws. But Cory and Ross prove that it's about fostering daily habits and a mindset change, not the latest diet trend on Instagram. They candidly discuss their mental battles and the self-criticisms they faced on their path to a healthier lifestyle. Cory shares his experience running a 62-mile race still feeling like the "chubby" kid, injecting a dose of relatability and honesty to the conversation. They emphasize celebrating progress and extending grace to oneself as crucial to sustainable success.
Ever hit rock bottom? Or felt the glaring need for change? Cory’s been there, and he shares his inspiring journey of clawing back from the precipice and emerging stronger. Together, Cory and Ross explore the value of time, discipline, hard work and the importance of prioritizing family. They delve into their online fitness and nutrition coaching program, offering a supportive community and 24/7 access to themselves. This episode is just the right blend of lessons, inspiration and practical advice for anyone embarking on a journey to better health and fitness.

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챕터

1. Cory Gallup & Ross Nelson (00:00:00)

2. Fitness Coaching for First Responders (00:00:10)

3. Fitness Industry and First Responders (00:09:30)

4. Transformation Through Nutrition and Fitness (00:13:27)

5. Challenges and Growth in Body Image (00:23:50)

6. Striving for Success and Balance (00:28:35)

7. Improve Happiness and Quality of Life (00:31:31)

8. Finding Inspiration and Overcoming Personal Challenges (00:38:59)

9. Value of Time and Health (00:43:20)

10. Fitness and Nutrition Coaching With Support (00:54:16)

11. Encounters and Support in Difficult Times (01:01:24)

12. Struggles and Strategies for Daily Life (01:09:41)