27 | Leveraging Breath to Stay Focused and Intentional with Jenny Lind

Lean Out Your Business Podcast

The external work of growing a business is only as strong as the internal work we do to take care of ourselves along the way. In Episode 27 of The Lean Our Your Business Podcast, Crista Grasso, speaks with Jenny Lind, Founder of Infinite Well Co, on what it means to "take a breathe" and how that one simple act can help you gain more focus, strengthen your relationships and improve your decision making skills.

In Episode 27 we discuss:

8:00 - how one simple change can affect everything in your life

9:00 - what procrastination in your life might actually mean

13:30 - what happens to our bodies when we breathe and why it's a critical part of an entrepreneur's life

19:50 - the difference between time management and energy management and why one is better than the other

For more from Jenny Lind visit https://www.infinitewellco.com/

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