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217: How to Feel Your Best in Midlife with Dr. Sara Poldmae
Manage episode 428057533 series 2826368
AliceAnne Loftus and AliceAnne Loftus | Certified Professional Coach (CPC) specializing in Leade에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 AliceAnne Loftus and AliceAnne Loftus | Certified Professional Coach (CPC) specializing in Leade 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you at the top of your game in business and life but for some reason still not feeling like yourself?
It’s so frustrating not feeling like yourself when you can’t figure out why, but it’s not uncommon for women in midlife. In this episode of the Leading Lady podcast, I’m joined by my fellow Leading Lady Ambassador and business bestie, Dr. Sara Poldmae, to have a candid conversation about being a woman in midlife.
We’re talking about protecting your energy as a businesswoman, health tips for midlife that no one tells you, and how to get back to feeling like yourself.
Dr. Sara Poldmae is a licensed acupuncturist and doctor of Chinese medicine who has been practicing holistic health care since 1998. She opened Meadow Hill Wellness in 2005, with the goal of integrating traditional and holistic care to effectively maintain her patients’ lifelong health.
Topics covered in this episode include:
Unexpected health challenges you face in midlife
How to find real answers in the age of social media medicine
What Dr. Sara would say to someone struggling to feel like themselves
If you’re not feeling like yourself and you don’t know why, you’re in good company. I hope you enjoy this episode!
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Learn More About the Meadow Hill Wellness Clinics in Maryland: www.meadowhillwellness.com
Follow @drsarapoldmae on Instagram: https://www.instagram.com/drsarapoldmae/
Follow @meadowhillwellness on Instagram: https://www.instagram.com/meadowhillwellness/
Follow @riseandthrive_retreats on Instagram: https://www.instagram.com/riseandthrive_retreats/
Listen to Dr. Sara’s Meditation Recommendation:
Listen to the Midlife Rise + Thrive Podcast: https://podcasts.apple.com/us/podcast/midlife-rise-thrive/id1689585760
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let’s connect on Facebook: https://www.facebook.com/aalcoaching
Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
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