))
Handling Bad Training Days, Clean Plateus, & Olympic Weightlifting Splits ft. Calvin Lackey [Ep. 4]
Manage episode 449753347 series 3195070
Big Bend Strength에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Big Bend Strength 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Coach Brian and Coach Calvin talk about how to handle bad training days, what you should do if you're stuck at a clean plateau, and give you a few training splits for olympic weightlifting!
***
RECOMMENDED NEXT EPISODE
→ Posterior Chain Training For Olympic Weightlifting
***
ASK A COACH
→ Submit Your Questions Here
***
FREE GUIDES
🫡 Weightlifting101: 6-Week Beginner Program
🙆♂️ Mobility101: Guide for Weightlifters
💪 Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️ Free Week: OlyStrong 5-Day Team
🏋️♂️ Free Week: OlyStrong 3-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
PROGRAMS
🔥 Welcome To Hell: 12-Week Weightlifting Program
🦿 The Classic: 16-Week Squat Focused Weightlifting Program
🦍 OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program
🧪 Calvin’s 12-Week Weightlifting Program
***
CONNECT
📹 Subscribe on YouTube
17 에피소드
공유
