How to be Aero on the Bike ft. Red Bull’s Jonny Wale | JOIN Masterclass #3

Lanterne Rouge Cycling Podcast

In this episode, Patrick Broe sit down with Jonny Wale, former (track)cyclist and technical performance manager at RedBull - BORA - hansgrohe. They discuss why aerodynamics matter and what you can do to improve your speed.

This is the third episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.

Timestamps:

00:00:00 – Introduction

00:06:55 – Jonny's role at INEOS

00:12:53 – Transition to Red Bull

00:13:55 – How amateurs can improve their speed

00:20:00 – The right process for preparing for an event

00:26:00 – How much should amateurs focus on aerodynamics, and what matters most

00:31:06 – Testing and experimenting with your setup

00:41:45 – The psychology of change and tracking subjective progress

00:51:41 – The next big thing and the future of cycling

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